Ep.31 Jerry Ward Shoulder Rehab Workout...

Wrestling

वर्ष2018

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WWE Superstar Sheamus aka The Celtic Warrior here... Made my way to Powerhouse Gym in Hanover MD and hooked-up with Bodybuilding & Fitness Guru Jerry Ward, who is getting back into weight training after tearing his pectoral muscle 6 weeks ago. Jerry put me through a very interesting Shoulder Rehab Workout and opened my mind regarding weight training while injured, and some of the myths surrounding retaining body symmetry. Check out Jerry's 'BioS3 Training' YouTube Channel: https://www.youtube.com/user/bios3training If you can't do this full Shoulder Workout routine, maybe some elements can be incorporated into your regular routine. I know I'll be taking a lot away from Jerry Ward's GIFD philosophy... Brave Change. Jerry Ward Shoulder Rehab Workout: ROUND ONE: Lateral Raises: 3 Sets / 12 Reps + Lateral Raises: 1-10 / Up & Down The Ladder ROUND TWO: Front Raises With Band: 3 Sets / 10 Reps ROUND THREE: Flamingo Shoulder Press: 3 Sets / 12 Reps ROUND FOUR: Rear Delt Single Arm Flye: 3 Sets / 12 Reps ROUND FIVE: Shoulder Shrugs: Run The Rack / 10 Reps YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb