Ep.31 Jerry Ward Shoulder Rehab Workout...
2018 · Wrestling · Wrestling
Ep.31 Jerry Ward Shoulder Rehab Workout...
Ep.31 Jerry Ward Shoulder Rehab Workout...
2018
Wrestling
WWE Superstar Sheamus aka The Celtic Warrior here... Made my way to Powerhouse Gym in Hanover MD and hooked-up with Bodybuilding & Fitness Guru Jerry Ward, who is getting back into weight training after tearing his pectoral muscle 6 weeks ago. Jerry put me through a very interesting Shoulder Rehab Workout and opened my mind regarding weight training while injured, and some of the myths surrounding retaining body symmetry. Check out Jerry's 'BioS3 Training' YouTube Channel: https://www.youtube.com/user/bios3training If you can't do this full Shoulder Workout routine, maybe some elements can be incorporated into your regular routine. I know I'll be taking a lot away from Jerry Ward's GIFD philosophy... Brave Change. Jerry Ward Shoulder Rehab Workout: ROUND ONE: Lateral Raises: 3 Sets / 12 Reps + Lateral Raises: 1-10 / Up & Down The Ladder ROUND TWO: Front Raises With Band: 3 Sets / 10 Reps ROUND THREE: Flamingo Shoulder Press: 3 Sets / 12 Reps ROUND FOUR: Rear Delt Single Arm Flye: 3 Sets / 12 Reps ROUND FIVE: Shoulder Shrugs: Run The Rack / 10 Reps YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb