When you are shadow boxing in front of a mirror it is important to use your own reflection as a target. This video breaks down the importance of striking your own refection when you are shadow boxing in the mirror. This will help you develop better accuracy in your punches and will help you keep your strikes in a straight line. Special thanks to Lanny from Stride Conditioning for helping out in this video. If you want more tips please visit http://muaythaipros.com
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مشاكسFeb 21, 2026