Here @dabeast9115 (insta) is training another Push Workout but this time Shoulder focused. Seated Shoulder Barbell Press 2x(8-12) 1x(15) Seated Behind Neck Press 3x(15) Dumbbell Shoulder Press 3x(15-20) Decline Chest Press 3x(8-12) Chest Flys 3x(15) 3 Way Rear Delts 3x(10) Tricep Pushdown 2x(10-12) 1x(15) Dips 3x Max Reps Follow and contact via YouTube or Insta @keefya_boxing
Trailer
You Might Also Like
Wrestling★ 0
Rough N' Rowdy Supports Sex Workers
Wrestling★ 7.9
Luta Gel
Wrestling★ 7.0
That was painful
Wrestling★ 0
Most Disturbing Things Vince McMahon Forced WWE Wrestlers To Do
Wrestling★ 0
Yuri Boyka vs Ong Bak | Taekwondo vs Muay Thai
Wrestling★ 0
Young But Deadly! Kids Show Off EPIC Kung Fu Power 💪
Wrestling★ 7.5
THEY TOOK HIS FAMILY… BIG MISTAKE | John Cena | FULL MOVIE
Wrestling★ 7.9
Santino Marella and Beth Phoenix kiss: Raw, July 21, 2008
Wrestling★ 0
Moments WWE Is Hiding About Tiffany Stratton
Wrestling★ 7.0
Diese WWE-Wrestlerinnen haben Porno-Doppelgänger (Deutsch/German)
Wrestling★ 0
Black Blood | Action Movies 2023 Full Movie English
Wrestling★ 7.4
FULL MATCH: Randy Orton vs. John Cena | WWE Title WWE Iron Man Match: Bragging Rights 2009
Wrestling★ 0
5 Times WWE Went TOO FAR
Wrestling★ 0
5 MOST STUPID Romance Storylines In WWE History
Wrestling★ 0
5 Best Pranks In WWE History
Wrestling★ 0
Story of The Intense Bidding War For Scott Steiner
Wrestling★ 0
When Evander Holyfield Confronted His Biggest Opponent
Wrestling★ 0
Black Panther vs Black Thunder: Super-Welterweight showdown | Matchroom Boxing
Wrestling★ 0
The ENTIRE History of IN YOUR HOUSE!
Wrestling★ 0
BLOOD and BONE BAREKNUCKLE ｜ Jarome Hatch vs Cody East ｜ BKB 42 Nashville
Wrestling★ 0
Sylvester Stallone vs Jason Statham | Hollywood Muscles vs Real Technique
Wrestling★ 0
How Bruce Lee Actually Became Bruce Lee
Wrestling★ 0
SGW Showdown: Slim Pally Kissed Martin Porno & Humiliated Morbious | Watch Full Match!
Wrestling★ 7.0
Insane Women's MMA Submissions You Won't Believe in 2024
Comments
2 Comments
🌕_أسامه_ساما_🌑Mar 14, 2026
Samrii🦋Mar 14, 2026