Push Workout Chest Focus Incline Barbell Press 2x(6-8) 1x(12-15) Seated Barbell Press 2x(6-8) 1x(12-15) Flat Bench Barbell Press 2x(6-8) 1x(12-15) Flat Bench Fly 3x(12-15) Side DB Lateral Raises 3x(12-15) Tricep Pushdown 2x(6-8) 1x(12-15) Tricep Reverse Pushdown 3x(12-15) Worked out by Jameel during his cutting phase programme. Check it out! Contact me and follow me via Insta: @keefya_boxing
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