This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
آپ کو یہ بھی پسند آ سکتا ہے
The beginning after the end
The 365 Days of Astronomy
Me Before You
Band of Brothers
Mindset & Motivation
Sex Talk With My Mom
Sexual Kung Fu with Johnathan White
Two Sistas
Vampire Academy
I Got a Cheat and Moved to Another World, so I Want to Live as I Like
Raw
The Green Mile
Pride and Prejudice
You
Enemy at the Gates
God Of Slaughter
Love Island: The Morning After
Starship Troopers
Heroes
Build
Silence
Defiance of the Fall 5
War Storm
Creative Expressions in English
تبصرے
10 تبصرے