Lemon Garlic Butter Salmon | Pan Seared Salmon

MeatFryHealthy

سال2024

دورانیہ13m

ابھی دیکھیں

7.2

Fish makes a perfect week night dinner packed with nutritious and healthy fats. This pan seared salmon with potatoes and sauteed vegetables is easy to make on any day of the week for a delicious meal. INGREDIENTS 5 Pcs Salmon fillets about 7oz each ( about 200g ), skinless 1/2 Tsp Salt 2 Tbs Cooking oil / Avocado 1 Tbs Butter 1Tbs Garlic, chopped 1/4 Lemon juice Lemon zest 8oz Cherry tomatoes/ medley, cut in halves 1/2 Frozen peas Parsley For the Potatoes and Vegetables 8 oz ( 225g ) Little potatoes or Yukon gold peeled cut bite size 8oz ( 225g ) cauliflower, cut into bite size florets 2 Medium carrots, peeled and roll cut 1 Medium zucchini, washed , cut into half moons 1 Tbs Garlic, chopped 1Tsp Dry oregano Parsley to finish and garnish