Publisher's Summary There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks. In this step-by-step guide, you will discover how to: Stop panic attacks and end feelings of general anxiety Face any anxious situation you've been avoiding (driving, flying, shopping, etc.) Put an end to anxious or intrusive thoughts Use the correct natural supplements to relieve anxiety Boost your confidence and feel like your old self again Fall asleep faster and with less anxiety each night Live a more bold and adventurous life again ©2015 Barry McDonagh (P)2015 Barry McDonagh
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After years of “dealing with” with my anxiety, trying all natural supplements, exercise, diet changes, and prescription medication....I NEVER would have thought the answer (cure) to my anxiety would be in a book! I read this book and now, several months later, I am still without an anxiety attack, or even the worry that one might happen. I got to where I couldn’t even handle grocery shopping because waiting in line at the checkout was the most uncomfortable sensation ever. Those sensations are gone!! I couldn’t believe it when it happened, and still am in shock and elated that I can live the life I want without constant doubt and worry of another anxiety “episode”. I’m so grateful for this book and have recommended it to any and everyone I know that talks about anxiety.
This is a great book! The reason he's repeating himself is because we need to get this into our minds! We need these ideas to enter not only our conscious mind but our subconscious as well, which takes time and repetition :D