Boxing Training Warm Down - How to Get the Perfect Ending to Your Workout

Wrestling

سال2022

ابھی دیکھیں

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Go Here to Download Your Book - https://www.myboxingcoach.com - When it comes to the end of your boxing training session, how should you 'put the icing on the cake'? For me there is only one answer - the warm down. Completing a warm down at the end of your boxing training session brings such huge benefits it's something you should never overlook. There are a number of ways to complete a warm down at the end of your boxing training session. Some people will do a steady jumping rope session, others will work through a slow and steady shadow boxing session or light touch co-ordination plyometrics. For me though, working through static stretches is a great way to go. Static stretches will improve your flexibility. Improved flexibility means reduced risk of injury. Improved flexibility means enhanced range of movement and that leads to enhanced punching power. This stuff is something that over time will deliver great results, plus you get 5-10 minutes to reflect on your boxing training session, appreciating the stuff you have down well and identifying what you are going to do better next time. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com