In this video, @sambofusion9486 teaches 3 throws using the Russian tie! Train like a fighter & get access to my new program here: https://www.mmashredded.com/fitnessfundamentals FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded
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الفسفوس🍫Mar 7, 2026
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