These are the most effective punches in MMA and it’s a game changer.

Read each of Dr. Barley's papers here: https://journals.sagepub.com/doi/10.1177/17479541241296615 https://journals.sagepub.com/doi/full/10.1177/17479541251338509 Follow Dr. Barley on social media as well: Twitter: https://x.com/OliverBarley Instagram: https://www.instagram.com/oliver.barley.phd Join our channel to get access to perks: https://www.youtube.com/channel/UCbQ_WJsfwZvrSYHv6ywzyOA/join Everyone sport has a high level of research behind it and while MMA has certainly picked up in recent decades, it's still so far behind team programs that have dedicated experts figuring out every little detail to improve the game. We sat down with Dr. Oliver Barley and his team who have actually found a brand new meta for the sport and if as effective as it appears, could forever change MMA. Like, share and subscribe to our channel if you dig our content. Follow us on social media at: Twitter: https://twitter.com/OnPointMMA Tommy's Twitter: https://twitter.com/TommyToeHold Max's Twitter: https://twitter.com/Max_Randall #ufc #mma #iliatopuria #maxholloway #dustinpoirier #ufc318