IFMA takes you to Mexico for #muaythaiconnects

#MuaythaiConnects gets heated today as Mexico takes the stage today with a very comprehensive Muaythai workout including a short history lesson of the Federación Mexicana de Muaythai - FEMEM. Our family from Mexico has a really big treat for you as their workout covers Joint Mobility, Muscle Activation, Bandage Training, detailed explanations of the Art of 8 Limbs, Common Mistakes, Defense and Cool Down exercises. What a way to spend a #MotivationalMonday ! . . . #ifmacares #muaythai #mexicanmuaythai #muaythaiworkout #homeworkouts #jointmobility #muscleactivation #artof8limbs #defense #beatcovid19 @federacion_mexicana_mt @ifmaathletes @mongkonacademy @unitedthroughsports