Ep.20 Sheamus Chest, Biceps & Back Workout...

WWE Superstar Sheamus aka The Celtic Warrior here... With no Personal Trainer around and no WWE Superstars to be seen, I used the MOGY App to get a great workout in while on the road at Rosemont Health & Fitness, Illinois. My PT Rob MacIntyre pre-programmed the MOGY App with my workout so I was able to crush Chest, Biceps & Back and keep track of training sessions. Thank you technology... Brave Change. Chest, Bicep & Back Workout with MOGI App: - Warm Up: Elliptical - Prone Shoulder Rows - Incline Barbell Press - 1 1/4 Incline Barbell Press - Pull-Ups for Time (3 min) - Pec Deck - Plate Push Ups - Zottman Curls & Hammer Curls - Heavy Bag Abs Sit Ups YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb