Dmitry Bivol Training Serratus Anterior, AKA Boxer Muscle For More Power
Dmitry Bivol Training Serratus Anterior, AKA Boxer Muscle For More Power
Dmitry Bivol Training Serratus Anterior, AKA Boxer Muscle For More Power
2026 · Wrestling · Wrestling
Dmitry Bivol Training Serratus Anterior, AKA Boxer Muscle For More Power
WrestlingWrestling
Dmitry Bivol Training Serratus Anterior, AKA Boxer Muscle For More Power
WrestlingWrestling
Taon
2026
Genre
Wrestling
Here we see Dmitry Bivoll doing an exercise to increase his punching power. With a band and power ball, he's generating tremendous rotational energy for his boxing punches. But that's not all, he actually does something subtle with the protraction of his scapula where it unpins and the serratus anterior rolls his shoulder forward. This dramatically increases the leverage of a punch. This video is intended for fair use educational purposes. Thank you for joining me on this breakdown as we take a closer glance.
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