M2Box Logo
Corn and Beans "Githeri", Looking so Good | Fall Dishes | One Pot Cooking

Corn and Beans "Githeri", Looking so Good | Fall Dishes | One Pot Cooking

Corn and Beans "Githeri", Looking so Good | Fall Dishes | One Pot Cooking

Staple foodStaple foodOne-potBansa
Taon

2022

Tagal

7m

Genre

Staple food, One-pot, Bansa

The cold season is here with us again and all I want for dinner is something warming ,comforting and familiar at the same time. This corn and beans or Kenya Githeri recipe ,does this for me in just one pot. INGREDIENTS NEEDED 4 Cups corn ( preferably dried ), fresh works too 2 Cans red kidney beans ( low sodium or no salt added ) Dried works too. Drained and Rinsed 2 Tbs Vegetable oil Boiling corn 4 cups water 2 Bay leafs Pinch dry thyme or fresh Pinch Dry Rosemary or fresh Making the Dish 1 White onion, peeled and sliced 1 Tbs Garlic, chopped 1tbs Ginger, minced 1Tbs Cumin coriander 1 Tsp Paprika 1/2 Tsp Chili powder 1/2 Tsp Thyme, dried or fresh Pinch Rosemary dried, or fresh 1Tbs Tomato paste 2 Ripe tomatoes, diced 1 Medium carrot, peeled and diced 2 Medium sweet potatoes, peeled and cut bite size 1 Small bunch fresh kales, picked and rough chopped 1 Tsp Balsamic 1 Tbs Worcestershire sauce 1 Small bunch cilantro chopped for cooking and garnishing Salt and pepper to taste

Maaari Mo Ring Magustuhan

Dessert★ 7.1

Sponge Cake Recipe | How to Bake a Simple Cake | Infoods

Meat★ 7.6

South African Wors Stew – Easy, Hearty & Full of Flavour

Meat★ 7.8

Chicken Kabsa Recipe (BEST ARABIAN RICE DISH)

Iba pa★ 7.9

Eating like SELENA GOMEZ FOR 24 HOURS!

Stew★ 7.7

Homemade Ratatouille (Just Like The Movie)

Dessert★ 7.7

Use Old Bananas To Make An Amazing Chocolate Chip Banana Nut Muffins For Breakfast,My Family Love It

Dessert★ 7.1

The BEST Vanilla Cake Recipe

Staple food★ 7.2

HOW TO MAKE COCONUT RICE FRIED RICE

Meat★ 7.3

East African Beef Pilau

Staple food★ 7.7

EASY FRENCH BREAD RECIPE

Staple food★ 7.8

Rich And Healthy! The Best African Salad Recipe/ Rich Man Food 😋

Staple food★ 7.9

How to make BANGA rice 🍚🌾

Fry★ 7.5

BEST CRISPY PAKORA | PERFECT FOR RAMADAN!

Staple food★ 7.7

The BEST Green Beans and Potatoes Recipe

Staple food★ 7.4

February 1, 2025

Meat★ 7.1

How to Cook Smoked Fish Stew - Ugandan Smoked Fish Curry - Mom's Village Kitchen - African Food

Staple food★ 7.9

Green Banana Masala | Matoke Recipe | Raw Banana Curry

Staple food★ 7.7

No Eggs,No Oven, Easy and Quick Ramadan Appetizer Recipe! Eld-Mubarak

Soup★ 7.8

Capsicum Sambar | Kudaimilagai Sambar | Veg Curry Recipe | How to make sambar recipe| Kulumbu Recipe

Iba pa★ 7.8

VALENTINE DAY 2026 RECAP VLOG / UNBOXING MY VALENTINES DAY GIFTS

Fry★ 7.9

Cajun Potato Wedges Recipe | How to Cook Potato Wedges | Infoods

Staple food★ 7.1

DELICIOUS NATIVE RICE |NIGERIAN CUISINE

Staple food★ 7.6

DO YOU HAVE PASTA AT HOME? TRY THIS INEXPENSIVE PASTA RECIPE!

Iba pa★ 7.4

What’s in my lunch bag?? Pack my lunch box with me. #shorts #zeeliciousfoods