Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes

Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout! No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try. There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on. *WARNING: my husband/editor had a lot of fun with this video. Listen for the surprise sound effects 🤣😁 as an amazon associate/influencer I earn from qualifying purchases Join SeniorShape on Facebook and Instagram!   / seniorshapefitness     / seniorshape   cardio kickboxing for beginners, beginner kickboxing, cardio exercise for seniors, 30 minute workout, boxing for beginners, workout at home, kickboxing workout at home