Bitesize Boxing Nutrition: Protein

Stephen Floyd is a SportNI Performance Nutritionist, working with boxing's Ulster High Performance Unit. In this piece, he discusses the importance protein for muscle building and muscle retention. Additional nutrition resources are available here: https://www.sportireland.ie/institute/performance-service/nutrition/nutrition-resources #Sport #Boxing #performance #nutrition #boxer #IABA #boxingireland #irishboxing