Basic Clinching Throw for Beginners - Leg Sweep When Opponent Throws a Knee

Learn how to execute a basic leg sweep when your opponent throws a knee in the clinch. In this video, Ann demonstrates how to do one of the most effective throws you will learn. The key to this technique is timing and waiting for your opponent to throw the knee. If they are not off balanced, it will be more difficult to execute this throw. You need to combine your hand pull, the twist of your hips, and your leg trip to perfect this sweep. You may have a difficult time throwing if you are facing an experienced opponent who is good at balance.