An Idiot's Guide To Supplements | Ep.45 Nutrition

WWE Superstar Sheamus aka The Celtic Warrior here... So many people have asked for advice on Workout Supplements on this channel so Prof. Sheamie hooked-up with 1st Phorm to bring you An Idiot's Guide Supplements. We also had a 15 min AMRAP HIIT Workout in the yard for good measure. With my lab partner Jarrett we cover multi-vitamins, powdered greens, post-workout protein and fast acting carbs, whole foods, pre-trainers, and so much more. I hope this helps you to... Brave Change. 1st Phorm website: www.1stphorm.com 1st Phorm 15 Minute AMRAP HIIT Yard Workout: - Assault Bike: 15 Cals - Hang Cleans: 10 Reps - Pull-Ups: 5 Reps YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb