5 min Lower Body Workout w/ Rachel, Cashay & Nia 🍑🏋️ The Challenge Quick Workout

For this 5-minute workout, we’re keeping it in The Challenge family. 😏 Rachel Robinson hosts a battle of the spin-offs at The Challenge Workout House with Cashay Proudfoot and Nia Moore. 🤼‍♀️  Get your 2 medium weights and prepare to feel this workout in your thighs! 🍑   00:00:00 Intro 00:00:23 Runners Lunge + Rotation 00:01:25 Squats 00:01:53 Jump Squats 00:02:23 Sumo Squat 00:02:53 Slow Squat  00:03:52 Lunges 00:04:52 Burpees  00:05:27 End of workout  Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeQuickWorkout #TheChallenge #MTV Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!