11 Major Differences: Jeff Chan & @GabrielVargaOfficial (Approach to Training & Diet)

0:00 - Start 0:15 - 1. Textbook vs Rule Breaker 0:33 - 2. Pressure vs Outside 0:49 - 3. Volume vs Single Shots 1:38 - 4. Hate vs Love Sparring 2:42 - 5. Strong vs Weak Cardio 3:44 - 6. Performs Alone vs Being Watched 5:35 - 7. Running vs Sparring for Cardio 7:07 - 8. Multiple Small Meals vs Couple Big Meals 8:10 - 9. Slow vs Fast Eater 9:07 - 10. Quality vs Quantity Eater 9:50 - 11. Training with the Same Partners vs Around the World Access 80 unique shadowboxing workouts to develop flow, fluidity, rhythm and cardio in your striking while increasing your fight IQ: https://www.mmashredded.com/80-shadowboxing-technique-conditioning FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded