11 Devastating Muay Thai Long Knee Setups You Need to Master! (real time sparring)
2024 · Wrestling · Wrestling
11 Devastating Muay Thai Long Knee Setups You Need to Master! (real time sparring)
11 Devastating Muay Thai Long Knee Setups You Need to Master! (real time sparring)
2024
Wrestling
Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: https://www.mmashredded.com/heavybagtechniqueconditioning 0:00 - Start 0:19 - Tip 1 0:37 - Tip 2 1:08 - Tip 3 2:13 - Setup 1 - Marching Knees - Lead Long Knee 3:07 - Setup 2 - Double Switch - Lead Long Knee 3:38 - Setup 3 - Double Step - Lead Long Knee 4:27 - Setup 4 - Cross - Rear Long Knee 6:01 - Setup 5 - Hook - Rear Long Knee 6:40 - Setup 6 - Full Clinch Knees 7:44 - Setup 7 - Hand Trap Long Knees 8:16 - Setup 8 - Parry Punch - Long Knees 8:54 - Setup 9 - Palm on bicep - Side Knees 9:50 - Setup 10 - Intercepting Long Knees 10:43 - Setup 11 - Flying knee against the ropes FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded