🔬Try the "Shifting" workout with the 7-day FREE trial: https://bit.ly/yt_skillr_boxing_app 0:00 Intro 0:34 Terminology 1:08 Mechanics 1:41 How to Shift Safely 3:16 Shifting Workout 4:04 Forward Shift 5:42 Backward Shift 7:08 Question? Boxing Footage and additional supporting footage is owned by: DAZN Boxing, HBOBoxing, Salita Promotions, Matchroom Boxing, Golden Boy, Envato Elements (editing assets and effects).
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