How to Use Wrestling's Cow Catcher (Cement Job) in BJJ

Wrestling

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00:00 - Intro 00:32 - Basic Cement Job / Cow Catcher 05:13 - Butterfly Sweep variation 09:00 - Cement Mixer 10:15 - Head Pinch to Anaconda 11:33 - Cement Job / Cow Catcher from the feet 13:45 - Flying Cement Job 15:51 - Flying Cement Job vs Single Leg 16:27 - Flying Cement Job Counter - Cartwheel 17:38 - Cement Job / Cow Catcher examples 19:18 - Cement Mixer examples 20:18 - Flying Cement Job examples 21:03 - Flying Cement Job Counter examples ► Become a Member via Patreon: https://www.patreon.com/dpsbreakdowns ► Become a Member via YouTube Memberships: https://www.youtube.com/channel/UC-Ej1wMqFaMT83qAo0rIwVQ/join ► Buy DPS Breakdowns Merchandise: https://dpsbreakdowns.com/ ► Members-Only Videos: https://www.youtube.com/playlist?list=UUMO-Ej1wMqFaMT83qAo0rIwVQ ► Instagram: https://www.instagram.com/dpsbreakdowns/ ► Twitter: https://twitter.com/DPSBreakdowns ► Memberships FAQ: https://docs.google.com/document/d/1ce__T_PZWmBebi2vllVbBOaDJsJz2Nsr2sAObQfFz2o/edit?usp=sharing