The Last Mile is Never Crowded - Kellie Harrington and mental health tools on the #roadtoparis2024

Wrestling

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#TeamIreland defending lightweight champion, Kellie Harrington, is sharing her mental health tools, in and out of competition On winning her Tokyo 🥇Kellie said “The last mile is never crowded and that’s the way it does feel sometimes. It does feel very lonely, but I suppose that’s the difference to be able to hold on in there and keep it going." The Last Mile series charts her path to #Paris2024 - and her, she talks about minding her mental health in the intensity of competition. Kellie became a double Olympian during the 2023 European Games – where she qualified for Paris and came home with lightweight gold. Throughout this series, as Kellie prepares for the Paris Games, she will share the habits she has built, in the ring, in training and in life, that set her apart. This will include how she stays motivated, how she uses nutrition, S&C and roadwork to make the most of her boxing skills, how she plans her training within the High Performance framework, how she balances a demanding training schedule, her self-care and mental health practices. In an illustrious career, Kellie has won Olympic and World gold, World silver, European Championships gold and bronze, European Games gold, European Union silver, numerous gold at Strandja and 11 Irish National Elite titles. #boxing #boxer #irishboxing #kellieharrington #Olympian #olympicchampion #paris2024 #teamireland #champion #movtivational #Motivation #drive #excellence #sportireland #Athlete #roadtoparis2024