Switch Hitting Boxing Drill in 90 Seconds...ish

Wrestling

Année2017

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https://www.myboxingcoach.com - If you are looking to improve your switch-hitting and your overall upper body/lower body co-ordination, then this boxing drill will really help. This type of drill has its origins in the Eastern European boxing scene and is becoming increasingly popular in Western Europe. The boxing drill helps you develop switch-hitting; that is switching from orthodox to southpaw and back again. A further benefit of the drill is that it promotes great co-ordination by forcing unorthodox movements whilst remaining functional as a boxer. Whatever positions you are in you are still able to unload shots – you are always able to deliver effective punches to the target. Practice this for a full 3-minute round. It will feel awkward to begin with but persevere. Use it regularly in your boxing training sessions and you will feel benefits. Cheers Fran