Mobility for Combat Sports | Shoulder Exercises to Improve Strength & Flexibilty with Anwar

Wrestling

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#mobility #mobilitytraining #mobilitydrills #fitness In this session, Anwar demonstrates key shoulder exercises designed to build strength, improve flexibility, and prevent injuries for fighters. Whether you train in Muay Thai, MMA, BJJ, boxing, or wrestling, these drills will help increase range of motion, stabilize the shoulders, and boost overall performance. Perfect as part of your warm-up, recovery, or strength & conditioning routine. Follow Anwar's YouTube channel @anwargilbert LINKS: Main Site: https://bangtaomuaythai.com/ Memberships: https://bangtaomuaythai.com/bookings/ Our Merch & Fight Wear: https://bangtaofightstore.com/ Instagram: https://www.instagram.com/bangtaomuaythaimma/ Facebook: https://www.facebook.com/bangtaomuaythaimma