0:00 Overview 1:54 How you can win 2:48 Time Limits 6:45 Legal Techniques 8:35 Illegal Techniques 13:13 Positive Points 13:22 Positive Points – Passing 16:19 Positive Points – Knee on belly 18:44 Positive Points – Mount position 21:24 Positive Points – Back mount 25:09 Positive Points – Takedowns 28:49 Positive Points – Sweeps 32:42 Positive Points – Reversals 34:58 Penalties 38:26 Code of Conduct 42:03 Mounted Triangle 43:47 Flying submissions 45:41 Turtle position 51:35 Four Point 55:37 Various topics 1:03:45 ADCC open rules North America and South America 1:04:01 Age 12 and under legal techniques 1:11:24 Age 12 and under illegal techniques 1:32:55 Age 13-14 Beginner/intermediate legal techniques 1:46:19 Age 13-14 Beginner/intermediate illegal techniques 2:01:50 Age 13-14 advanced legal techniques 2:19:16 Age 13-14 advanced illegal techniques 2:30:45 Age 15-17 Beginner/Intermediate legal techniques 2:44:09 Age 15-17 Beginner/Intermediate illegal techniques 2:59:39 Age 15-17 Advanced legal techniques 3:17:05 Age 15-17 Advanced illegal techniques 3:26:46 Adults Beginner/Intermediate illegal techniques 3:28:39 Adults Advanced illegal techniques 3:30:16 Masters Beginner/Intermediate illegal techniques 3:33:54 Masters Advanced illegal techniques 3:37:05 Belts and training times youth 3:37:56 Belts and training times Juvenile 3:38:33 Belts and training times Adults & Masters 3:39:22 Judging criteria 3:41:00 Referee duties 3:45:18 Referee duties for youth competitors 3:49:47 Referee duties for youth regarding submissions ADCC written rules https://cdn.shopify.com/s/files/1/0679/7950/9959/files/ADCC_Rules.pdf?v=1770073664 ADCC legal techniques North and South America https://cdn.shopify.com/s/files/1/0679/7950/9959/files/2026_Grid_ADCC_Legal_Techs_b.pdf?v=1770309226 Website: https://www.adcc-official.com/ Instagram: https://www.instagram.com/adcc_official Youtube: https://www.youtube.com/@adcc-official Online Store: https://adcc.brausfight.com/
Bande-annonce
Vous aimerez aussi
Rough N' Rowdy Supports Sex Workers
That was painful
WWE WrestleMania 18 April 2026 Brock Lesnar Vs Oba Femi Brutal Match WWE WrestleMania 42 Highlights
LOCKER ROOM BLOWOUT: Ashley Blaze Confronts The Fab Four! | WOW - Women Of Wrestling
Bayley, Lyra Valkyria & Iyo Sky Backstage: Raw March 2 2026
TOP WMMA SUBMISSIONS - EP 3
The Most BRUTAL Slap Knockouts Ever Caught on Camera! 😳💥
Most Disturbing Things Vince McMahon Forced WWE Wrestlers To Do
Yuri Boyka vs Ong Bak | Taekwondo vs Muay Thai
WWE Wrestlers Who Did Porn WWE Divas Who Appeared in Adults Movies
Insane Women's MMA Submissions You Won't Believe in 2024
WE SEX(Free Match)Chris Dickinson vs.Addy Starr | Beyond Wrestling Showcase at (intergender Mixed)
Crime Family Adventure: Blood Ties and Betrayal | John Cena's Action Full Movie
WWE Wrestlers Who Made Adult Movies
Sexy Girls Oil Wrestling
The Biggest Sex Freaks In WWE History
John Cena In A GAME OF REVENGE - Hollywood English Movie | Ashley Scott | Free Action Thriller Movie
Oba Femi vs. Brock Lesnar: WrestleMania 42 Hype Package
Stella vs Angelica | Italian Female Wrestling
The Incredibles Live Action (2026) | John Cena, Scarlett Johansson, Jamie Foxx | Concept Trailer
WWE WrestleMania 42 Full Show Highlights HD - WWE WrestleMania 42 Highlights today HD-WWE2K25
Christian and Trish Stratus explain their WrestleMania XX actions: Raw, March 15, 2004
Bruce Lee vs Tony Jaa | Jeet Kune Do vs Muay Thai
Cash, Oil, and 2 Sexy Girls In The Pool! | Tanya Vs. Maggie | Oil Wrestling | Season 2 | Night 8
Commentaires
2 commentaires