M2Box Logo

Sunday Lunch/ Kos in under 5 minutes

Staple foodBoil
Taon2025
Tagal4m

South African Sunday Lunch/ Kos in under 5 minutes! There’s nothing like a full Sunday Kos to bring the family together! In this video, I show you how I made a hearty and traditional South African meal featuring: 🍞 Soft steamed bread 🥕 Creamy pumpkin mash 🥩 Tender beef/ox livers 🥗 Fresh coleslaw ❤️ Sweet beetroot This meal is budget-friendly, filling, and perfect for any Sunday. Watch, cook along, and enjoy a taste of home. Please don't forget to Like, Comment & Subscribe! 🔔 Hit the bell icon so you never miss a recipe! Music: •SOUTHAFRICANMUSICNONCOPYRIGHT|Kelvin... #sundaykos #sundaylunch #southafricansundaykos ________________________ 00:00 - Steamed Bread 1:27 - Ox/Beef Livers 3:21 - Pumpkin 4:00 - Beetroot 4:23 - Coleslaw Ingredients: 1. Steamed Bread ✔ 3 Cups flour ✔ 1/2 Tsp Salt ✔ 35g Butter ✔ 1 Tbsp Yeast ✔1/8 Cup Sugar ✔ 1 Grated Carrot (Optional) 2. Ox/Beef Livers Ox Livers Cooking Oil Milk Salt Flour Corn flour 1 Sliced Onion 1/4 Red Pepper 1 Chilli Beef Stock Cube 1 1/2 Tsp Garlic 1 Tsp Ginger 1/2 Tsp Chilli 1 Tbsp Tomato Paste 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Thyme 1 Tsp Cayenne Pepper 1/2 Tbsp Paprika 200ml Water 1/8 Cup / 300ml Worcestershire Sauce 3. Pumpkin ✔ 500g pumpkin – Soft, naturally sweet, and packed with . ✔ ½ Tbsp sugar – Just a touch to enhance the pumpkin’s sweetness. ✔ ½ tsp cinnamon – Adds a warm, aromatic spice. ✔ 1 tsp butter – Gives it a rich, velvety finish. 4. Beetroot ✔ 500g beetroot (earthy sweetness) ✔ Salt (to balance the heat) ✔ ¼ cup chutney (fruity/spicy depth) ✔ ⅛ cup vinegar (sharp tang) ✔ ⅛ cup hot sauce (🔥 adjust to your pain threshold!) 5. Coleslaw 1/2 Small Cabbage 1 Small Carrot 1/4 Onion 1/4 Green Pepper Tangy Mayonnaise _______________ Find me on other social media platforms Instagram Food Page: /nomhlecooks Personal instagram: /_nomhle_s Tik Tok: /nomhlecooks Facebook: /nomhlecooks _______________ Other recipes to enjoy: Wors Stew: •SouthAfricanWorsStew–Easy,Hearty&F... Savoury Rice: •Fluffy,Fragrant,andFullofFlavour–Sa... Chicke

Maaari Mo Ring Magustuhan

Iba pa★ 7.4

What’s in my lunch bag?? Pack my lunch box with me. #shorts #zeeliciousfoods

Meat★ 7.9

Chicken Pizza Recipe Step By Step,Quick And Easy Recipe By Recipes Of The World

Dessert★ 7.1

Sponge Cake Recipe | How to Bake a Simple Cake | Infoods

Dessert★ 7.1

The BEST Vanilla Cake Recipe

Meat★ 7.6

South African Wors Stew – Easy, Hearty & Full of Flavour

Staple food★ 7.9

Hotpot Potatoes - African Style

Meat★ 7.9

Crispy Korean Fried Chicken Recipe | Make the REAL BEST Korean Chicken At Home!

Dessert★ 7.1

The BEST Honey Butter Cornbread | Easy Recipe Homemade!

Dessert★ 7.2

The BEST Red Velvet Cake Recipe

Iba pa★ 7.6

I Tested THESE Viral TikTok Recipes

Dessert★ 7.7

No Eggs! No milk! TURKISH Tea Time Snack Without Oven

Meat★ 7.9

5 Ramadan Special Recipes 2026 | Iftar Snacks Recipes | Easy Snacks for Ramzan | Ramadan Snacks

Staple food★ 7.9

Tastier Than Pizza! Pour Eggs Over a Tortilla. Simple & Delicious

Meat★ 7.9

Cajun Smothered Pork Chops in Onion Gravy | Easy Southern Dinner Recipe

Meat★ 7.5

Why Traditional Filipino Chicken Adobo Is SO Delicious!

Healthy★ 7.8

I Tried Popular Amazon Healthy Snacks So You Don’t Have To

Meat★ 7.5

HOW TO MAKE GRILLED TILAPIA FISH IN 15 MINUTES / PEPPER SAUCE RECIPE

Staple food★ 7.2

How To Make Puff Puff In Bulk| Very Delicious Nigerian Snack

Staple food★ 7.2

Craving a crunch?Just add,flour-salt-water ,Best snack Ever.

Meat★ 7.7

Perfect Steak with Chips & Mushroom Pepper Sauce | Halal Chef

Meat★ 7.8

Chicken and Waffles the Kimmy Way!

Iba pa★ 7.9

Eating like SELENA GOMEZ FOR 24 HOURS!

Stew★ 7.7

Homemade Ratatouille (Just Like The Movie)

Meat★ 7.6

How to Make OFADA SAUCE / Designer Stew / Ofada Sauce Recipe

Mga Komento

1 Mga Komento

Anne_royaljourneyDec 12, 2025