Partner Workout: The Wrestler Plank Challenge

Wrestling

Taon2020

Panoorin Ngayon

0

Tiger Muay Thai fitness coaches Peter Forneck and Tommy Gräber, aka The Germanz, are back with another partner workout you can do while the gyms are closed: The Wrestler Plank Challenge "Find a partner, your girlfriend, brother, mom,... your sofa! Start in a high plank, follow the rythm: elbow, elbow, hand, hand, up, up, down, down, REPEAT for 3 minutes. The Germanz don't care how many reps you do BUT keep your knees of the ground for the whole time!" Train with us at our Soi Taied gym: https://www.tigermuaythai.com/ Our new Beachside gym: https://www.tigermuaythaibeachside.com/ Get our gear: https://www.tmtfightstore.com/en/