With the recent announcement from the IBJJF on HEEL HOOKS being allowed at Brown / Black belt level, there's no better time to share this simple but GOLDEN detail on finishing the HEEL HOOK. Check out how BMAC turns James from Smiley James to "OH NO, DONT BREAK ME" with a small adjustment to the heel hook finishing mechanics. - Stay Connected with BMAC: Instagram - http://www.instagram.com/brandonmc.ninja/
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abhijay SinghMar 10, 2026