Combat XTREME is The Combat Academy's own brand of fitness training. Developed by professional fighters in conjunction with strength & conditioning professionals it is a proven and effective program to help you achieve your best shape ever. Combining various training principles it enables participants to maximise their workouts by hitting the full body and encompassing all aspects of fitness development including strength, speed, power, agility, flexibility and cardiovascular endurance all the while promoting muscle building and fat loss. Check out our website for a full timetable of classes; http://thecombatacademy.org.uk/ For information about personal training contact us via our facebook page; https://www.facebook.com/TheCombatAcademyBarnsley
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