AUTHENTIC BUKA STEW- IYA BASIRA STEW | SISI JEMIMAH #bukastew #iyabasirastew #nigerianstew #sisijemimah #authenticbukastew Just showing you how I make Buka Stew. I should mention that normally, I would use just bleached palm oil throughout but I didn't have enough, hence the need to incorporate vegetable oil. Deleted a couple of "too much oil" comments already. Read the caption, it clearly states Buka Stew this is not a Fitfam, healthy type stew. This is BUKA STEW in all its glory You can't skimp on oil when making Buka stew, you'll end up with boiled stew. You"ll never see any actual BUKA STEW without oul floating on the top, the oil is usually skimmed off after cooking. I will not ruin a classic recipe by trying to modify it to suit anyone's idea of healthy recipes. I hate that I feel the need to explain something so simple but here we are.. Ingredients: Boiled Assorted Meats- Beef, Goat Meat, Cow Foot, Ponmo and Offals are ideal Vegetable Oil Bleached Palm Oil Chicken or Meat Broth 4 Big Bell Peppers (Tatashe) 4 Tomatoes 3 Scotch Bonnet Peppers (Ata rodo) 4 Chilli Peppers (Shombo) 2 Big Onions 1 Chopped Onions Bouillon Cubes Salt to taste Gbegiri Soup recipe here: •HOWTOMAKEGBEGIRISOUP|SISIJEMIMAH Ewedu Soup Recipe here: •BUKASTYLEEWEDUSOUPWITHEGUSI|EWEDUE... #bukastew #nigerianstew #sisijemimah #friedstew #sisijemimahrecipes #nigerianfriedstew #obebuka
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