You Are WRONG About Armwrestling Endurance

Wrestling

Année2024

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Endurance or "Cardio" is an aspect of arm wrestling that is not very well understood. I, myself, did not have a good grasp of what this term actually meant in the context of arm wrestling until I dug a little deeper. Watch on to find out what exactly arm wrestling endurance might mean for you! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Visit my website ▶ https://www.eastsidearmwrestling.com/ Support me on Ko-fi ▶ https://ko-fi.com/eastsideaw Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Get Eastside Merch ▶ https://www.etsy.com/sg-en/shop/EastsideAWShop Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo For business/sponsorships/collaborations ▶ eastsidearmwrestling@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Timestamps: 0:00 - Pullers with good endurance 0:34 - What is endurance or cardio? 0:53 - Aerobic vs anaerobic exercise 2:31 - General applications in arm wrestling 3:15 - How cardio changes during a match 4:50 - The "illusion" of cardio 5:21 - Multiple strong muscle groups 6:13 - Efficient pulling 7:24 - General advice for approaching endurance ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #endurance #cardio