The Biomechanics of Rising

Wrestling

Année2024

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At this point in time, training the riser has become pretty commonplace in arm wrestling, partly due to the popularity of the wrist rise lift promoted by Devon Larratt. But how exactly does this important arm wrestling fundamental strength work? How should one train it, and what applications does rising have? I try to explore some of these questions in this video. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Visit my website ▶ https://www.eastsidearmwrestling.com/ Support me on Ko-fi ▶ https://ko-fi.com/eastsideaw Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Get Eastside Merch ▶ https://www.etsy.com/sg-en/shop/EastsideAWShop Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo For business/sponsorships/collaborations ▶ eastsidearmwrestling@gmail.com ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Devon Larratt's video ▶ https://www.youtube.com/watch?v=h64CcDMoV4E Auden Larratt's video ▶ https://www.youtube.com/watch?v=zEe-UMKpM0o Tom Stubblebine's video ▶ https://www.youtube.com/watch?v=eqiL67-NNbE Rob Vigeant's video ▶ https://www.youtube.com/watch?v=tGkZgZD17q8 Chris Drummond's video ▶ https://www.youtube.com/watch?v=LTJiYknho_Y Crazy George/Allen Ford/Porkchop's video ▶ https://www.youtube.com/watch?v=_EoYOiu-Lmc East vs West's channel ▶ https://www.youtube.com/@eastvswestarmwrestling ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Timestamps: 0:00 - The most important fundamental strength 0:25 - Popularity of the riser lift 0:53 - Importance of wrist rise 1:47 - The Devon riser lift 2:48 - Common opinions on training the riser 3:25 - Static vs dynamic training 4:00 - How rising works in armwrestling 5:00 - Wrist flexion vs extension 5:48 - Health and injury 6:22 - Direct benefits of wrist extension 7:03 - Question for the community ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #riser #rising