Muay Thai Heavy Bag Training Drills - Pyramid Drills for Cardio

Wrestling

سال2016

ابھی دیکھیں

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Learn an easy drill that can help you develop better cardio for your Muay Thai training. This video demonstrates how a pyramid drill works and how you can use it for your Muay Thai training. To do a pyramid drill you have to start at 1 and work your way to 10, then back down to 1. Try and throw all of your strikes with good technique at all times. Even though you will be tempted to drop your hands when you are tired, try to keep them up. Pyramid drills are great for developing better cardio on your own time, without needing a pad holder around. If you want to learn more tips then visit http://muaythaipros.com