LOCAL PALMOIL SAUCE WITH BOILED YAM IN 15 Mins| LAZY Lunch/Dinner Meal Idea #Ugbasauce Igboyamrecipe

Staple foodBoilSimple quick

Year2021

Duration6m

7.6

LOCAL PALMOIL SAUCE WITH BOILED YAM IN 15 Mins| LAZY Lunch/Dinner Meal Idea #Ugbasauce #Igboyamrecipe. Local palmoil stew Recipe ✨✨Ingredients✨✨ This recipe served a family of 6 with LEFTOVERS!!! ✨ ✨ ✨ 2 PUNA Yams 5 fresh Tomatoes 3 Spicy Bonnets 4 ONIONS Fresh parsley Garlic set 1 knor Cubes 1 cup Palmoil 1 Fresh Mackerel Fish deboned 2 tbs Locust Beans/ iru 3/4 cup DRYFish powder/ crayfISH 2 tins SMOKed Herring FILLETS 2 SARDINES 1 +1/2 cup Ugba( Oilbean) Garnish: Fresh BASIL, SCENTleaves & Parsley SALT TO TASTE

Meat★ 7.5

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Paulina MputsoaneDec 12, 2025

LOCAL PALMOIL SAUCE WITH BOILED YAM IN 15 Mins| LAZY Lunch/Dinner Meal Idea #Ugbasauce Igboyamrecipe

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