Lite Jollof Rice // A Healthier Version of Jollof rice

Staple foodOne-pot

Year2025

Duration7m

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7.4

Full Detailed recipe here: https://kikifoodies.com/recipes/healt... Recipe For the Chicken 1200g chicken thighs (cut up) 6g salt (1 tsp) 1 handful chopped onion 2 garlic cloves, smashed Small piece of ginger, crushed 8g chicken stock cube (1 full cube or 2 small) 1 tsp thyme 2 tsp curry powder 1 cup water For the Pepper Mix 3 medium red bell peppers (350g) 5 medium tomatoes (450g) 40g Scotch bonnet or chili pepper 1 small onion For the Jollof Base 2 tbsp olive oil 1 small onion, chopped 100g tomato paste 1 tsp salt 1 Knorr cube (or 2 tsp powder) 1 tsp thyme 1 tsp curry powder 2 bay leaves Prepared pepper mix 4 cups water (or mix with chicken stock) For the Rice 4 cups brown rice, rinsed