Karate Flexibility & Mobility

Wrestling

Année2017

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LINK: http://www.karatebyjesse.com/mobility Karate Flexibility & Mobility consists of 50 no-nonsense exercises designed to improve your functional flexibility through a range of dynamic mobility drills for Karate. These exercises will help you overcome stiff ankles, tight hips, a bad back, sore neck and other physical barriers stopping from fulfilling your potential in Karate. The flexibility exercises are divided into two categories: - Locomotion (25 exercises across a space) - Stationary (25 exercises moving on the spot) All exercises are recorded on digital video for easy learning - no matter what age, grade or flexibility level you currently have. Download Karate Flexibility & Mobility here: http://www.karatebyjesse.com/mobility