I Tested 28 High Kick Setups in Sparring… Here’s What Actually Works

Wrestling

السنة2026

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Get access to my FREE Striking Defense Course: https://www.mmashredded.com/strikingdefense 0:00 - Setup 1 - Cross - Double Step - High Kick 0:50 - Setup 2 - Outside Low Kick - Rear High Kick 1:12 - Setup 3 - Outside Low Kick - Lead High Kick 1:19 - Setup 4 - Outside Footsweep - Rear High Kick 1:30 - Setup 5 - Outside Footsweep - Rear High Kick (Southpaw Opponent) 1:45 - Setup 6 - Inside Low Kick - Crescent High Kick 2:28 - Setup 7 - Lead Hand Trap Rear Hand - Lead High Kick 2:52 - Setup 8 - Rear Hand Trap Lead Hand - Rear High Kick 3:08 - Setup 9 - Parry Cross - Lead High Kick 3:18 - Setup 10 - Parry Jab - Rear High Kick 3:28 - Setup 11 - Parry Jab - Lead High Kick 3:46 - Setup 12 - Cartwheel Kick 4:09 - Setup 13 - Catch Kick - Spinning Heel Kick 4:32 - Setup 14 - Jab - Lead High Kick 5:13 - Setup 15 - Drop Shift Jab - Lead High Kick 5:45 - Setup 16 - Body Jab - Lead High Kick 6:15 - Setup 17 - Jab - Cross - Jab - Lead High Kick 6:42 - Setup 18 - Cross - Lead High Kick 7:18 - Setup 19 - Cross - Rear High Kick 7:38 - Setup 20 - Body Cross - Rear High Kick 8:15 - Setup 21 - Rear Question Mark High Kick 8:37 - Setup 22 - Lead Question Mark High Kick 8:59 - Setup 23 - Superman Jab - Rear High Kick 9:37 - Setup 24 - Superman Jab - Cross - Lead High Kick 10:09 - Setup 25 - Outside Low Kick - Superman Cross - Rear High Kick 10:44 - Setup 26 - Outside Low Kick - Superman Cross - Lead High Kick 11:13 - Setup 27 - Exit Clinch High Kick 12:02 - Setup 28 - High Kick from Behind FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded