How to Throw the Double Jab | Muay Thai Fundamentals

Wrestling

السنة2026

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In this Muay Thai fundamentals lesson, Kru Jack demonstrates how to execute the double jab with coordinated footwork and balance. The double jab can be used while advancing to apply pressure or while moving backward to manage distance defensively. Each jab should travel straight from guard with quick retraction and minimal telegraphing. Maintain light movement on the balls of your feet to stay aligned and stable during transitions. Emphasis is placed on rhythm, positioning, and controlled recovery to make the double jab effective in both offensive and defensive exchanges. Shop YOKKAO: http://www.yokkao.com Online Muay Thai Training Courses: https://fighthub.yokkao.com/pages/muay-thai-training-course Watch YOKKAO Fights on YOKKAO Fight Hub: https://fighthub.yokkao.com IG: http://www.instagram.com/yokkao FB: http://facebook.com/yokkao Twitter: http://www.twitter.com/yokkaoboxing #muaythai #fights