How to PREPARE for High PERFORMANCE | Building Growth Mindset and Embracing Discomfort w/Nick MacRae

Volleyball

Taon2026

Panoorin Ngayon

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Young volleyball players are often exposed to new challenges as they compete. Nick MacRae, Head Coach at Long Beach State University, discusses recommendations for athletes to adapt to challenges like competing at a new level, with a new team, and traveling internationally for the first time. MacRae emphasizes the importance of focusing on what you can control/your response, staying focused on creating solutions, making yourself comfortable with risk and big goals, and cultivating strong relationships. 0:00 – Introduction 0:38 – Nick MacRae Background & Journey 2:05 – Getting Started in Volleyball 3:40 – Training, Development, and Growth 5:35 – Competing at a High Level 7:10 – Mindset, Challenges, and Lessons Learned 9:05 – Advice for Young Athletes 11:05 – What’s Next 12:45 – Final Thoughts