In order to hold pads effectively you need to know how to hold Muay Thai pads and boxing mitts in training. These are two essential items that you can use to develop your students kicks and punches. In this video Lanny breaks down everything that you need to know about holding Thai pads and Boxing mitts. This is a must watch for anyone who holds pads in training. Special thanks to Lanny from Stride Conditioning for helping out in this video. If you want more tips please visit http://muaythaipros.com
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zozo gnoutouFeb 21, 2026