Home Workout Series 10/10 No Equipment #homeworkout

Wrestling

Year2024

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Home Workout 10 #homeworkout #boxing The Pyramid system whereby you complete 3 exercises (or more) starting from 1 repetition to as many as possible. To be clear 1 repetition of all 3 exercises then 2 repetitions and then 3 repetitions and keep increasing by one. Set a time Limit and see what number you get to. Comment your time limit and what repetitions you achieved so others and including myself can have a challenge. Enjoy 00:00 Intro 01:36 Warm Up 07:13 Workout 10:00 Challenge Me 11:55 Cool Down 12:25 Requests I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!.. Follow me on my other Social Media platforms Insta -   / keefya_boxing   TikTok -   / keefy_a_boxing   Facebook -   / keefyaboxing