![Headspace Guide to Meditation [Russian]](https://pbcdnw.aoneroom.com/image/2026/01/26/749810096248706e1fd98669d2a56f11.jpg)
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
Trailer
Cast
Andy Puddicombe
Self - Narrator
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