Girl Scout Boxing & Self-Defense Class Highlight with Coach Joelle Flores

Wrestling

سال2026

ابھی دیکھیں

0

This video captures a Girl Scout boxing and self-defense class, focused on building confidence, coordination, and basic striking fundamentals in a safe, structured environment. The class progresses step-by-step - from warm-up and mobility to stance, punches, defense, conditioning, and teamwork - allowing students to learn skills while staying engaged and having fun. Throughout the session, participants are introduced to: • Proper fighting stance and balance • Basic punches and combinations • Defensive movement and blocking • Conditioning drills that build confidence and resilience • Teamwork and positive reinforcement This is not a competition class and not about aggression. It’s about learning fundamentals, moving with purpose, and building self-confidence through structured boxing drills. Perfect for parents, troop leaders, and community organizations looking to see how boxing can be taught safely and positively for youth. Chapters: 00:00 Intro 00:07 Dynamic Warm-Up & Mobility Activation 00:26 Fighting Stance Fundamentals 00:36 Jab Mechanics 00:46 Building the 1–2 00:57 Controlled Blitzing 01:13 Hook Fundamentals 01:35 1–2–Hook Combination Development 01:47 Defensive Rolling 02:10 Countering After the Roll 02:24 Head Movement & Defensive Rhythm Drills 03:03 Proper Punch Blocking Technique 03:22 Block - Roll - Hook Counter Sequence 03:34 Correct Fist Formation & Punch Structure 03:50 Slipping Punches with Control 04:06 Cooldown & Mobility Reset 04:18 Team Wrap-Up & Photo Train with TAG Muay Thai: Instagram: @TAGMuayThai YouTube: TAG Muay Thai Website: www.tagmuaythai.com Follow Coach Joelle Flores: Instagram: @joelle.flores.9