Sparring retired and former UFC lightweight coach Mark Holst is always a challenge! He is currently 205, and for a big guy, he moves FAST. He's got amazing timing and is extremely technical and fluid. 👇CHECK OUT MY SOLO STRIKING TECHNIQUE AND CONDITIONING PROGRAM HERE: https://www.mmashredded.com/soloprogram FIND ME: ► IG: https://www.instagram.com/mmashredded/ ► WEB: https://www.mmashredded.com ► FB: https://www.facebook.com/mmashredded/ ► SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded #sparringfastlightheavyweight #sparringmycoach #muaythaisparring
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Wrestling★ 0
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@kunleafodMar 8, 2026
Tiwa SavageMar 8, 2026