Common Sparring Mistake - Being too Tense and Nervous

Wrestling

Année2016

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One of the most common sparring mistakes that beginners make is they are too tense when they spar. If you are tense when you spar it will slow you down and you will gas out much faster. Try to maintain a state of calm and relaxation when you are sparring. When you stay calm, you can see things that you don't see when you are nervous. The key to sparring is to focus on executing and don't worry about what your opponent looks like or how good they are. If you worry about executing your game plan, it will give you the best chance of success. If you want to learn more you can visit http://muaythaipros.com