WWE Superstar Sheamus aka The Celtic Warrior here... In Leeds, UK, I finally got to workout with most requested female WWE superstar, The Queen, Charlotte Flair... And once again, I got my arse kicked. Yup. Not a fan of those Hungarian Snatches & Overhead Squats. But that's why we're here right? To find our weaknesses and hopefully get better. Now you can see why Charlotte is multiple champion and will have success for many years to come... She really does embody the philosophy of this channel. Brave Change. Charlotte Flair Leg Day Workout: Warm Up: Rowing Machine: 5 Mins Round One: Olympic Bar Warm-Up 3 Sets - 5 Back Squats - 5 Muscle Snatches - 5 Overhead Squats - 5 Duck Jumps Round Two: - Hungarian Snatch: 4 Sets / 3 Reps Round Three: - Cleans: 4 Sets / 3 Reps Round Four: - Back Squats: 10 Sets / 3 Reps Round Five: - Sumo Deadlifts & Abs: 3 Sets / 12 Reps YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb
ट्रेलर
आपको ये भी पसंद आ सकते हैं
Tony Jaa vs Scott Adkins | Muay Thai vs Taekwondo
Ong Bak Vs Ip Man | Muay Thai Legend Vs Wing Chun Legend, Who Wins?
Jim Kelly vs Michael Jai White | Karate World Champion vs Taekwondo Power
Jean Claude Van Damme vs Bolo Yeung | Kickboxing vs Kung Fu, Who Wins?
They Mocked Bruce Lee’s Size — Until This Ended the Joke
Bruce Lee vs Yuri Boyka (Scott Adkins) | Who Wins?
Bruce Lee vs Wong Jack Man | Jet Kune Do vs Kung Fu Master
The Real Bruce Lee Fighter vs Muay Thai Legend, If These Were Not Recorded, No One Would Believe It
Jean Claude Van Damme vs Dolph Lundgren, Who Will Win?
Rare Footage Donnie Yen vs Bruce Lee | Jeet Kune Do Master vs IP MAN Wing Chun Master
When Bolo Yeung Challenged Bruce Lee – The Truth Behind the Kung Fu vs Jeet Kune Do Fight!
Ong Bak's Real Muay Thai Explained
Rambo: First Blood Part II - Sega Master System (1986)
Strong African women
Unbelievable Fight | Michael Jai White vs Wesley Snipes | Taekwondo vs Karate
Black Blood | Action Movies 2023 Full Movie English
They Thought Jet Li Only Belonged in Movies… Until This Fight Logic
Donnie Yen vs Michael Jai White | Wing Chun vs Taekwondo
KungFu Master Shaolin Vs Karate Master | Don't Mess With Shaolin Monk
They Had the Experience — Tawanchai Destroyed Them Anyway
They Underestimated Taekwondo — Until These Real Fights Turned Brutal
Aikido vs Real Combat — Why Chuck Norris Would End It Fast
The Czech Pitbull That's Been Ripping Everyone Apart 😳 | Karlos Vémola
Anthony Joshua vs Carlos Takam | Brutal Knockout at Wembley | Heavyweight Boxing War
टिप्पणियाँ
2 टिप्पणियाँ