Following brown belt, Tristan Pack through his high heart rate training. 10 rounds (6 of them documented) 10 calories on the assault bike and immediately into a 3 minute round Bristol Jiu Jitsu Bristol, VA #adcc #bjj #isuckatjiujitsushow #mma #cji #jiujitsu #craigjones #grappling #ufc #nogi
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🌸Marie Omega🌸Jul 6, 2026
Abdul HameedJul 6, 2026